Finding the Joy
Take a Music Break & Sing Along!
Listening to music is a powerful mindfulness habit that can reduce stress, elevate your mood, raise your IQ, and offer many other mental and physical health benefits. Taking a break to actively listen to music for a few minutes during your day can help you return to your work in a more positive, peaceful, and productive frame of mind. In fact, listening to music—especially classical music—can change your brain in ways that improve memory and learning.
- Drink a large cool glass of water after you wake up.
Slurp :)
Wellness/Self Care
Go for a family walk and take in the beautiful nature surrounding us. How lucky we are to live in such a clean, safe and stunning city?
- Take one minute to list three things you are grateful for. - You can be grateful for big things like having supportive parents, or small things like being able to say “hi” to your friend through a phone or video call.
- Gratitude is the ability to recognize and acknowledge the good things, people, and places in our lives.
Go for a family walk and take in the beautiful nature surrounding us. How lucky we are to live in such a clean, safe and stunning city?